Weight Management and Nutrition Counseling

We are proud to offer weight management and nutrition counseling as a valuable addition to the comprehensive services we provide to meet your health and fitness goals

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Our program is different from a diet in that diets are about sacrifices and they don’t work long term.  We are about choice so that your changes are permanent.  We create individualized programs that afford each client the ability to make a comfortable transition into a healthier way of life.  Our priority is to provide you with the knowledge to achieve and maintain your optimum lifestyle.

Getting Started:

At your initial assessment, we will perform a lifestyle, nutritional and body composition assessment.  We will discuss all your needs and goals.  We will work with you to create a nutrition program that optimizes the benefits of your workout.  Sessions are available in person or over the phone and via e-mail.

Nutrition Programs

Wonderfully Fit Personal Training (“Wonderfully Fit”) helps clients achieve a more balanced lifestyle.  We offer Nutrition Assessments and Nutrition Analysis.

Nutrition Assessments

At Wonderfully Fit, we offer the following testing services to assess our clients’ nutrition needs.

1.           Body Composition Assessment

              7-site caliper test to determine the body’s fat to lean ratio and to set appropriate goals for body weight, fat loss and muscle gain

2.           Body Metabolic Analyzer

              Tests the body’s resting metabolic rate to more accurately determine a person’s caloric needs.

All tests are compared with age and gender specific norms and are then used for goal setting.

Nutrition Analysis

We review clients’ health histories and fitness goals.  Body Composition and Caloric Needs are determined and meal plans are developed to best incorporate the lifestyle changes which will lead to optimal results.

Healthy Lifestyles Changes

Learn simple strategies to improve your nutrition and fitness, as well as ways of lowering stress.  Discover how small consistent improvements can improve your health. 

Basic Nutrition

Learn the foundation for building a healthy, satisfying diet.

Call (562) 896-7629 or email us at nutrition@wonderfullyfit.com for more information.