Wonderfully Fit also offers nutrition counseling services through its independent nutrition counselor, Tanya Saldana, to identify and assess health and nutrition challenges and goals.  Our nutrition counselor will discuss basic body measurements, health history, self-perception and attitude, nutritional habits and challenges.  After assessment, the nutrition counselor will provide the client with a customized 4 week personal meal plan. This initial consultation will take 1 hour and will be followed by a phone meeting at the end of the 4 week period to review the client’s program and discuss on-going options.  Email Tanya for additional information at nutrition@wonderfullyfit.com.

$50 for initial consultation – local rate
$25/follow up – local rate

Does the idea of a nutrition counselor evaluating your kitchen cabinets, refrigerator and
freezer sound interesting to you? Wonderfully Fit’s nutrition counselor will meet with you
to discuss your food choices and teach you how to make healthier choices at the grocery store.  This meeting will also teach you how to keep track of your food intake, explain how to create a balanced diet, as well as how to read food labels.  This two hour meeting will give you comprehensive knowledge of how to make better food choices to suit your body’s needs.  Email Tanya at nutrition@WonderfullyFit.com to schedule an appointment. 

$90 for 2 hour Kitchen Inspection – local rate

Tanya Saldana
Tanya Saldana holds a bachelor's of science degree in nutrition and dietetics from California State University, Long Beach.  She is currently pursuing her registered dietitian credential and master's degree in exercise physiology and nutrition.  She has been in the fitness industry since 2002 with leading health clubs.  She is a member of the American Dietetics Association as well as the California Dietetics Association.  Tanya has worked with people with various eating disorders including compulsive eating and anorexia in several capacities including menu planning, nutrition education, etc. She is currently working at Memorial Hospital as a Dietetic Technician in the clinical realm of nutrition and dietetics.  Her special interests include preventative care/education, and weight management.  She offers weight loss menu planning, basic nutrition education, and weight loss maintenance. Email Tanya at nutrition@WonderfullyFit.com.