 
One-on-one training will help you (1) use your workout time in the most effective
and efficient ways; (2) establish habits that will improve your health; and (3) learn how to
set, reach and maintain your goals.
The training begins with a free fitness assessment and consultation consisting of
- Body measurements
- Body fat percentage
- Nutritional assessment
- Cardiovascular assessment
- Muscular endurance and muscular strength assessments
- Flexibility assessment
Maximize your results with one-on-one training. Receive personalized attention
and assistance
in individualizing your fitness program to suit YOUR goals. All of your
workout sessions are
done with your trainer to ensure your workout is suitable to your
needs.
Your trainer will design
an exercise program consisting of cardiovascular
training, resistance training, functional core
stability and flexibility and will guide you
through it. Call (562) 896-7629 or
email info@wonderfullyfit.com
to schedule an
appointment for your free complete fitness assessment and consultation. On-site
training is held at our full-service gym and personal training studios located in the California Heights
(Carson Street and Cherry Avenue) area of Long Beach, California.
Rates
Click here for Rates Training Packages
  Wonderfully Fit personal trainers will bring everything you need for a
challenging, fun, safe and effective workout. Training is tailored to your needs and
abilities. You may train one on one or with a buddy (maximum 4 people). We will use a
variety of methods, exercises, and equipment. Programs are changed regularly to keep
the workout fun and interesting, and to prevent client burn out as well as body adaptation.
Call (562) 896-7629 or email us at info@WonderfullyFit.com
In Home Rates
Click here for Rates Training Packages
  Get personalized instruction in a small group setting. This allows participants to
get the assistance they need with individual requests or goals, and also the support and
motivation of working out with other people. This is a great way to get your personal
training sessions at a lesser cost. The more clients per group the less the hourly rate is for
each client. Share the experience and expense with others!
Click here for Rates Training Packages.
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